Mixed

Special workouts for woman for toned arms, bubble butt, lean legs, flat abs and strong core

Body transformation in 10 minutes a day? It's possible!

Ladies! Forget about the boring workouts with just squats, lunges, and sit-ups, or sweaty cardio sequences. This is something new and different!

How to use meditation with your children to create an effortless and enjoyable bedtime routine. Bedtime Just got easy!

This course will take you through the basics of how to create a trendy low poly abstract background using Cinema 4D and Adobe Photoshop. Over the next hour you will learn the step-by-step process for creating basic 3D shapes and transforming them into a background graphic.

This class is perfect for designers, illustrators, and anyone else who would like to learn a bit of 3D modelling to add to their designs. Topics will include some basic 3D modelling techniques, rendering, plus lighting and colouring in Adobe Photoshop.

This course will teach you how to create and manage Exchange Server mailboxes and distribution groups using PowerShell.

In this course, Managing Exchange Mailboxes and Distribution Groups in PowerShell, you'll learn how to use PowerShell to efficiently create and manage mailboxes and distribution groups in an Exchange Server environment. Whether you're an experienced administrator or new to Exchange, this course will boost your skills by teaching you the PowerShell way to perform the most common Exchange admin tasks, as well as how to use PowerShell to automate reporting and administration. Some of the topics that we'll cover include creating different types of mailboxes, managing mailbox permissions and shared access, configuring calendar processing for room and equipment mailboxes, creating distribution groups and managing their members, and we'll even take a look at some reporting and automation scenarios where PowerShell really shines. By the end of this course, you'll be able to confidently perform common mailbox and distribution group administrative tasks in PowerShell, and have and understanding of how to apply your PowerShell skills to other scenarios you encounter on the job.

With the current, mobile-first approach to development, it's crucial that you have a good API for your mobile and web projects. In this interactive, project-based course, learn how to create a RESTful API with Node. js and Hapi, a popular framework for building and consuming APIs, as well as how to interact with the MongoDB. Follow Kirsten Hunter as she covers the fundamentals of web API technologies, including the basics of HTTP transactions and how REST APIs work over HTTP connections. After this general review, she helps to bring the concepts home by guiding you, step-by-step, through building an application that integrates with the Fitbit system.

SOLIDWORKS—a leading 3D solid modeling software—boasts a vast array of tools that can help you build better designs and spot errors that you might ordinarily miss. In this course, get acquainted with some of the more advanced manufacturing verification and simulation tools that are available in SOLIDWORKS, and discover how you can leverage them to efficiently review your assemblies and parts for errors. Instructor Gabriel Corbett walks through a variety of time-saving tools that can help you save money and time on your projects, including Interference Detection, Clearance Verification, Hole Alignment, Costing, Part Reviewer, and part and assembly Performance Evaluation. As he goes step-by-step through each tool, Gabriel shares real world examples that help to provide context for each feature.

Do you want to start a career in cloud computing, but don't know where to begin? If so, this course can help by providing an ideal foundational mapping of the career paths and certifications that IT professionals should consider if they're interested in transitioning to cloud computing. Instructor and Cloud Architect Lynn Langit covers a variety of career paths, including IT pro, developer, analyst, and architect roles. Throughout the course, she focuses on the major cloud platforms—AWS, Microsoft Azure, Google, and the IBM Bluemix cloud with IBM Watson—discusses certifications available for each, and explores the future of cloud computing careers.

You may often need to access the underlying file system within your C# application. In this course, discover how to work with . NET System. IO classes for accessing the file system. Instructor Jesse Freeman shows how to create, delete, and move folders using the Directory class, as well as how to create, read, copy, edit, and move config files. Plus, he explains how to protect your file system, and organize your file access logic by abstracting out your file system API calls into a single class.

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

High Powered, Results Focused Business Management Course. Build A Growth Company, and an Amazing Career Today!

Business to Business collaboration is the fundamental key to your company's and career success. Unfortunately, most companies and business executives will pursue a build strategy (they build every product and services internally) or the buy strategy (they will acquire or merge with a company). Both these strategies are costly, time consuming, and highly risky.

This class is for all those who would like to know more about how to choose the right typefaces for your design work. The typefaces you choose to use in a design or illustration will be communicating a message to the viewer and you want to make sure that message is the right one. Sometimes typography needs to be almost invisible, so much so that we take it for granted… other times we might need to read a billboard from a far or a warning sign and we want to make sure our message stands out.

Harness the power of high-performance MDX calculations and queries to take your Analysis Services Multidimensional cubes to a higher level of analysis and reporting.

Learn how to harness the power of high-performance MDX calculations. In this course, Business Solutions with MDX, you'll confront many common business needs and then be provided a step-by-step MDX solution to each respective requirement. First, you'll learn about basic and set-focused. Next, you'll explore time and date-related topics. Finally, you'll discover the navigation, hierarchical, analytical, and KPI-focused. By the end of this course, you'll have gained an appreciation for "thinking in MDX" through many step-by-step approaches to answering business questions with the language.

A 30-minute guide created by a 20+ year MS Word instructor and Power User

The basic "Must-Know" set of tips to get started in MS Word 2016. There are 8 short videos that will launch you into Word and get you going in a pinch. Take this 30-minute course if you are short on time or have to pound out a document on the keyboard and need a crash course fast. You will learn tabs, indents, line and paragraph spacing. You will learn the trick to mastering bullets and numbering. And you will also set up your screen to be functional and productive. And the MS Word Super Secret is revealed here! Let’s get started

If you're the kind of developer who likes to be in complete control, then you'll probably want to build your game from the ground up, using all your own code. Even if you aren't, there's still ample reason to understand the basics of building from scratch. In this video, we'll build a solid foundation for a simple HTML5 game. You'll learn how to choose tools to be more productive, some best practices for structuring your code, helpful JavaScript patterns, and techniques for rendering canvas-based games on mobile devices.

Virtually every company has wireless networks, making for an attractive target to attackers. This course will teach you how to perform a penetration test in wireless networks.

Learn to manipulate MySQL, SQL Server, Access, Oracle, Sybase, DB2 and other databases, increase your skills & earn more

Learning to use SQL to access and manipulate MySQL, SQL Server, Access, Oracle, Sybase, DB2, and other database systems makes you a more valuable employee to any internet, tech or other company that stores their information in a database. That means when you learn SQL databases, you earn more money.

A Step-by- Step Approach