A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet–but it isn't always easy.

Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course–without relying on willpower. Drawing on personal experience and the latest research, she reveals how to:
Find and sustain your motivation
Gradually add more whole, plant foods into your diet, crowding out less nutritious fare
Break old food addictions and establish new habits
Translate favorite recipes to create delicious, nourishing meals