b/thegreatcourses by yoyoloit

iRest: Integrative Restoration Yoga Nidra for Deep Relaxation [pdf]

This post was published 6 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.

iRest: Integrative Restoration Yoga Nidra for Deep Relaxation pdf

2018 | ISBN: n/a | 232 pages | PDF | English | 12 MB

Here’s a truth you might find hard to believe: Peace is present every moment of every day. It is, in fact, your true nature. And the potential to experience this peace is already yours—you just have to learn how.