Mobility for the Unbreakable Strongman
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English | 2019 | ISBN: N/A | ASIN: N/A | 148 pages | PDF | 3.2 MB
Mobility for the Unbreakable Strongman is a comprehensive eBook for anyone in the sport of Strongman/strength athletics who is looking to improve their mobility, function, and recovery in order to optimize performance and reduce risk of injury.
This Book Contains
6 Chapters, from Movement Assessments, Anatomy 101, Upper and Lower Body Mobility techniques, Movement Prep Design, as well as Recovery and Body Care Guidelines.
80 pages dedicated to understanding your physiology; the joint, nervous system, and muscular demands of Strongman; how to identify your key opportunities to unlock range of motion; exercises to address restrictions; and how to put all of the pieces together with a systematic approach.
41 Pages are dedicated to photos and execution cues of assessments and exercise techniques.
Inside you’ll also find guidelines on when to take a break, how to address Pain vs Discomfort, when treatment is needed, and how to recover hard.
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