Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance (Audiobook)
This post was published 7 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 02:48:55 | 2000 | ISBN-10: 1560159669 | 77 MB
Everyone experiences stress, tension, and anxiety whether on the job, at home, or both. It can be mild and pass quickly, but sometimes it can be severe and last for a long time. "Learn to Relax" provides proven techniques for physical and mental relaxation to find relief from tension and stress. Eugene Walker explains how creative problem-solving and decision-making can keep people from feeling overwhelmed. This edition contains over 40 new practical exercises and guidelines.
Quick check before we show the links
Helps us keep automated scrapers from hammering the filehosts.