Weight Loss Transform from Within by Max Highstein [Audiobook]

The many small choices we make every day determine our future. This program is about helping you connect inside to the place where good decisions and positive choices are made; small choices that over time produce big results.
Because we’re separated from consequences by time , it’s easy to delude ourselves into thinking what we eat in this moment isn’t so important. "Enjoy this now, and the future will take care of itself." Denial comes easily when faced with immediate gratification, so we continue eat the wrong foods, or eat too much, often immediately followed by feelings of shame, failure, and frustration.