The Yoga Collective - Cross Train 60 min 2015
This post was published 8 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.
MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 1280x720, 16: 9, 25.000 fps, ~ 1818 Kbps | Audio : AAC, 48.0 KHz, ~ 130.0 Kbps, 2 channels | English | Duration : 60mn 15s | 845.2 MB
Well rounded, 60-minute class led by Travis Eliot : this Vinyasa-style session focuses on strength, super sweating flow, and the cardiovascular system. You can start this class in the pose of the child.
Travis encourages everyone to take in a few minutes before starting to relax during setting intentions, such as handling patience, peace, health, energy, etc. Then turns the breath delay, with Travis encouraging workers to listen to the "river holding breath" and fuse this rhythm with the sight they become one of. He also offers breaks if doctors require them, as the child's posture - "always" if necessary.
For yoga classes gets from the surface of the table represent, also called cows. This pose strengthens on the neck and front of the trunk in addition to the spine and stomach organs with a gentle massage.
Join Travis on this hour-long journey and enjoy the melting knot from one Asana to the next knowing you make the bodies (and yours!) A huge favor!
A well-rounded, 60-minute class led by Travis Eliot, this Vinyasa-style session focuses on strength, super sweaty flow, and cardio. You'll begin this class in Child's Pose.
Travis encourages everyone to take a few moments before starting to relax while setting intentions, such as cultivating patience, peace, optimal health, energy, etc. Focus then turns to the breath, with Travis encouraging practitioners to listen to the "river of the breath" and fuse this rhythm with the mind so they become one. He also suggests breaks if practitioners require them, as "Child's Pose is" always there "when needed.
The yoga class gets going with Tabletop Pose, also called Cow Pose. This pose strengthens the neck and front torso in addition to providing the spine and stomach organs with gentle massage.
Join Travis on this hour-long journey and enjoy melting from one yoga pose to the next knowing you're doing your body (and your mind!) A great favor! Level : Intermediate Style : Power, Vinyasa Focus : Cardio, Super Sweaty Flow, Strength
Screenshots
Quick check before we show the links
Helps us keep automated scrapers from hammering the filehosts.