Exhale: Core Fusion Cardio Pure Intensity

CORE FUSION DVD: CARDIO, PURE INTENSITY - is the first cardio program in the hit line Exhale. Five 10-minute target segments provide a cardiovascular load for the entire body.

"One of the country's hottest fitness programs" -Women's Health
"Highly effective" -Prevention
"A great workout for trouble spots" -Glamour.com

Exhale, the exclusive mind / body spa. Now you can get these same results at home.
This heart-pumping cardio and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. In the five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all-your heart.
This power-packed workout combines focused strength-training and flexibility moves with high-intensity cardio for maximum calorie burn. Get sweaty and svelte as you lose weight while sculpting defined abs, toned legs, cut arms, and high, rounded glutes.
The first cardio program in exhale's hit line of fitness DVDs, Pure Intensity features. Five 10-minute segments at a time, providing a heart-pumping workout for the whole body. Use light hand weights for a more vigorous practice, or try the modifications to match your experience level and improve you endurance. Do as much or as little as you want on any given day. With Pure Intensity, you'll get dramatic results - fast! Includes bonus stretching segment.
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance-disciplines that are the Boot Camp workout. They are founding team members of exhale, a leading mind / body spa with locations in the US and the Caribbean.
(This title will begin shipping on July 1, 2011)
Recommended equipment : light hand weights and a mat.