Chris Heria - THENX Calisthenics Training
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Duration: +10h | Video: .MP4 1920x1080, 24 fps | Audio: AAC, 48 KHz, 2 channels | Size: 4.2 GB
Genre: eLearning | Language: English
Training from Chris Heria, world champion in calisthenics.
Content
Exercises - individual exercises for muscle groups
Introduction Program - beginner program
Technique Guides - teaching advanced exercises (horizon, front hang, reverse hang, etc.)
Online Channel - Bonus video
Screenshots
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