AloMoves - Daily Barre Burn

Instructor : Emily Sferra

Challenge your daily workout routine with this classic barre burn series that sculpts your body from head to toe. For anyone looking to build or maintain a weekly workout routine or for those who simply love dynamic barre classes, this series follows the natural phases of the week. You’ll start energized and focused on Monday and end with a slow stretch on Sunday. Each session varies in length and style, but you’ll finish each one feeling sweaty and accomplished. You’ll also balance out the program with shorter recovery and core classes, which you can stack with other workouts. Your muscles will feel the difference after the series is done!

In this series you will

-Build consistency in your routine through a structured weekly barre program
-Feel stronger, more sculpted, and energized as you progress in each class
-Balance out your workouts with recovery and stretches for a holistic approach

EQUIPMENT
Chair
Weights
Resistance Band
Pilates Ball

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