Learn Ayurveda Through Visual Mind Maps

Learn Ayurveda, Herbs, Spices and Lifestyle Routines Through Visual Mind Maps

What you'll learn
Introduction to Basic Ayurvedic Concepts
History of Ayurveda
Preventative Medicine - Self Care Routine
Nutrition & Spices Review
Ayurvedic Herbs Review

Requirements
Beginners

Description
This course is designed for anyone interested in learning Ayurveda through visual mind maps—a creative and easy-to-grasp method of study. Instead of memorizing complicated theories, you’ll build your own visual library of Ayurveda, mapping concepts such as lifestyle, herbs, spices, diet, and healing into colorful, interconnected charts.What You’ll Learn:Ayurvedic FoundationsAyurvedic LifestyleAyurvedic NutritionHealing with Herbs & SpicesWhy Mind Maps?Instead of memorizing lists, you’ll see Ayurveda as a living, interconnected system.Colorful maps for each topicEasy recall and deeper understandingPractical guides you can return to anytimeBy the end, you will:Understand Ayurveda’s foundations clearlyKnow how to design a daily & seasonal lifestyle for balanceUse herbs and spices as everyday healing tools Build a set of mind maps for lifelong reference Some Additional Details:Module 1: Foundations of AyurvedaMind Map Focus: The Web of LifeThe 5 Elements (Pancha Mahabhutas) and their qualitiesThe 3 Doshas (Vata, Pitta, Kapha): body-mind constitutions Module 2: Ayurvedic Lifestyle (Dinacharya & Ritucharya)Mind Map Focus: Rhythm & BalanceDaily routine for health: waking, cleansing, self-massage, exercise, meditation, meals, sleepSeasonal routines: how to adapt diet and habits in summer, winter, spring, etc.Module 3: NutritionDiet & SpicesModule 4: Ayurvedic HerbsHerbs & Uses (Actions) for the Body

Overview
Section 1: Introduction to Basic Ayurvedic Concepts

Lecture 1 Introduction to Basic Ayurvedic Concepts

Lecture 0 Body Type

Lecture 2 Doshas

Lecture 3 Learn about Sub-doshas

Lecture 4 Learn about the Body Tissues (Dhatus)

Lecture 5 Learn about the 13 Channels in the Body (13 Srotas)

Lecture 6 What is Digestive Fire?

Section 2: History of Ayurveda

Lecture 7 Learn the Major Highlights of Ayurveda History

Section 3: Preventative Medicine & Selfcare

Lecture 0 Self Care

Lecture 8 Preventative Medicine Self care routine

Section 4: Learn About Ayurvedic Nutrition & Spices

Lecture 9 Nutrition

Lecture 10 Nutrition Part 2

Lecture 11 Nutrition - Spices

Lecture 0 Ayurvedic Herbs Part 1

Lecture 0 Ayurvedic Herbs Part 2

Lecture 0 Ayurvedic Herbs Part 3

Lecture 0 Ayurvedic Herbs Part 4

People who are familiar with Ayurveda or looking for a deeper understanding

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