Infinite Tai Chi for Health with Jason Chan

Tai Chi for health, based on Jason Chan's Short Form, is ideal for newcomers to this ancient art. Using balanced body movements and controlled breathing exercises,

Jason Chan shows how you can regain your physical and spiritual well-being. After a short warm-up, Jason's Short Form routine utilises the 5 Elemental Forms of Air, Earth, Fire, Water and Balance to help combat the stresses of everyday live.

-is ideal for people of all ages
-demonstrates, without harsh body movements
-which help to increase personal well-being
-Learn how controlled breathing and slow, flowing movements
-Tai Chi for Health

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