AloMoves - Full Body Strength 2
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 6 videos (3h 42m) | Size: 8.2 GB
Instructor : Patrick Beach
Push yourself to the edge and achieve maximum results with Full Body Strength 2, the challenging next phase of the Full Body Strength system. From fire-inducing core sequences to powerful push-up variations, this series doesn’t just build strength — it will also increase your endurance, body control, and stamina for a complete workout. In this month-long series, you’ll push yourself through intense workouts with fun, new movements that dramatically increase strength throughout your whole body. Each 30-minute class will amp up your workouts with a unique combination of slides, holds, circuits, drills, plyometrics, and complexes.
In this series, you will:
- Get a challenging, full-body workout in 30 minutes a day
- Build total strength, endurance, and body control
- Power up your workouts with fun, new movements
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